Start the day with an ocean breeze. Take a morning walk with the locals on Balboa Avenue Harbour and enjoy the view of the city skyline. Your walk will end at The Boulevard, one of the oldest and best café in the city where you can order a Panamanian breakfast or one of the famous pastelitos with the best coffee in town. Take your time here reading the daily news and then walk to the Casco Viejo which takes 15 minutes from the hotel;. Once you get to the Casco, visit the Panama Canal Museum, the Plaza de Francia or the Palacio de las Garza (Presidential Palace) for a guided tour.

On your way back from the Casco Viejo, a stop at the Seafood Market is not to be missed!. You'll see the most delicious catches of the day. For lunch, just go upstairs to the casual restaurant that serves, as you might imagine, a fabulous variety of seafood fresh from the sea.

As the sun begins to sunset, take a cab to Miraflores Locks. The unexpected scale of the canal locks that must accommodate large, Panamax vessels through. Enjoy a dinner at the Miraflores Restaurant or alternatively Calle Uruguay with a wide variety of Restaurants and night life.